Personal Training

I have been training with Tom since August 2011 and have made great progress. As an office worker and ex-ballet dancer, with some long-standing injuries, I have some unique training needs. Tom took the time to understand my history and goals and has developed a flexible programme for me. I am now doing some exercises that I would have not thought possible due to my injuries. My sessions change regularly, with Tom constantly challenging me and using his expertise to develop sessions that push me to my limits, while working to manage and improve my injuries.

Tom is an exceptional personal trainer, with a very unique set of skills, expertise and devotion for his clients. I’ve achieved more in the past 5 weeks exercising with Tom than I’ve ever achieved working very hard on my own. Tom was able to challenge and accommodate my training and develop a routine that has helped me tone. I amazingly strengthened my posture and shoulder, which have been my biggest challenges over the years. He has provided advice and references on how to make a balanced diet as well, which helped me achieve my goals to slim down. I highly recommend training with Tom!

I have been a member of several gyms over the years with little to no results. I have always been concerned about weight lifting and how to deal with it as I suffer with a minor back injury. Tom’s knowledge of sports medicine has managed to increase and strengthen my muscles within a few months of training together. His expertise and dedication have helped me to reach beyond my perceived limits, and more importantly maintain these benefits through his professional nutritional advice and a personalised realistic fitness program.
He has brought the fun element back to my training sessions, changing and updating my exercises regularly. I would recommend him to anyone who wants to see real changes in their body shape and feel great about themselves.

The first thing that attracted me to Tom was his relaxed and friendly approach to most people at the gym. As we started to chat I was quite impressed by his approach to weight training which seemed grounded in a scientific approach compared to other trainers I have seen. I had been training for about 20 years and didn’t really feel I needed a personal trainer. I liked how my body looked, but there were some problem areas which I didn’t feel I was making much progress on. In addition, my workout was beginning to feel a bit boring and uninspiring. When I spoke to Tom I told him I didn’t want the same approach I had seen with other trainers who seem to push without any understanding of the person they were training.
My sessions were a revelation. He was patient with his new radical programme and pushed when he felt it would be helpful but backed off when he saw there was resistance from me. The programme was challenging and I began to look forward to working out again. I finally felt confident that what I was doing was not just pushing weights around but training the right muscles in the most effective way. Over 3 months, I began to see the difference. The body fat that I wanted to reduce started being reduced and I was gaining in muscle mass. Also my blood pressure, which was high overtime, began to return to normal.
I would recommend Tom if you want a sustained and focused approach to weight training and body sculpting. If you are not looking for gimmicks but want a programme that is grounded in a scientific approach, then Tom’s your man. Plus the sessions are also interesting since Tom is more than a typical Personal Trainer — in a way he is a coach too, so you get insights into nutrition and lifestyle changes. The conversations in the rest period can go from philosophy to weightlifting to the latest scientific reports on the physiology of muscle movement. So in short, you get a lot more for your money when you train with Tom. I would recommend him highly.

I feel extremely thankful to have had the absolute privilege of working with Tom on both strength and conditioning for the past year. As somebody who has worked out for years but has always stayed away from the services of a personal trainer, as my first trainer, Tom has exceeded and surpassed my expectations with his professionalism, creativity, understanding, encouragement, knowledge and preparation. His innovative workout plans keep the results coming while pushing me to my limits.
Even when we are not in a scheduled visit, Tom willingly makes himself available for any questions that I may have. He is well liked and respected by both his peers and his colleagues. Tom has repeatedly shown that he possesses the attributes required to make an outstanding personal trainer and motivator. He has made the transition into working with a personal trainer an easy and enjoyable one, while providing me with tips and guidelines to remember in the future.
I would recommend Tom’s services for anybody who was like me and needed a change from a routine that lacked in creativity and consistency. I am positive that within a short time with Tom, results will show and the desire to return to the gym on a daily basis will flourish.

I contacted Tom to help me train for a trekking holiday in Patagonia. He researched exactly what would be required of me whilst I was out there and responded by devising a complete training programme. It encompassed everything I would need to be completely primed and ready for the challenges ahead. I was astonished with what Tom helped me accomplish and I have since continued to use his expertise to further improve my fitness and health. Full of advice, knowledge, encouragement, drive and good humour, I cannot recommend Tom highly enough.

Tom is a rare professional, in a field filled with amateurs. His approach is diagnostic for imbalances and appropriate training designed to achieve and exceed one’s goals. He has a precious commodity, joy, which permeates any session. As a medic, I feel I’m in safe hands.

I have worked with many personal trainers in the past and Tom is unique. He possesses both expert knowledge on the body and movement combined with an inherent curiosity. You know the advice he is giving comes from personal experience and experimentation. He will get you to the goals you need, and far beyond, with compassion, humor, and the occasional kick up the arse.

Tom has acquired a skill set possessed by few others, making his training of the highest quality. His knowledge comes not only from coaching others to succeed but through trial and error obtained from his own training. He is known for dedicating his free time to acquire further knowledge by keeping up to date with the latest scientific research and completing additional courses to better understand the impact of nutrition and fitness on someone’s overall health and well-being. Tom’s anatomy and physiology knowledge is exceptional.

I started getting training sessions with Tomasz last year. I felt I hit a dead end and fell out of love with training when I was training on my own. I needed some guidance and direction with health and physical performance. Tomasz’s knowledge with the body, different styles of training and diets got me back in the mood for training again. Even when I got injured, he was able to treat me and give me advice on how to cure it. For this I can’t thank him enough. He became a really good friend and trainer.
Recently we cycled from London to Poland. Tomasz does this once a year and asked me to join him this year. In my head I was thinking… “He must be crazy!” The more he talked about it, I really got into the idea of doing something like this that would become a great achievement in my life. We did an intense 2.5-month training camp where he crafted a programme that would prepare me for this epic journey. Can’t thank him enough for giving me the drive and education for the training.
We both conquered the 1000+ miles bike ride this July in 7.5 days where we set up a charity for my friend who was diagnosed with cancer recently. Without Tomasz, no way was I able to complete this ride. Hopefully I will stay fit all year round now with the new knowledge Tomasz has given me. You never know… I might cycle around the world eventually!

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