Your invitation to strength and wellness.
I have had a long and varied passion for sport, conditioning and physical activity. From playing basketball at a competitive level in my youth, coaching it, organising streetball tournaments and camps for youth in Poland and UK through Capoeira, Olympic Weightlifting to completing a Sports Science degree, beginning a PhD in the topic of injury prevention – offering personal Training today this passion continues…
I have had a long and varied passion for sport, conditioning and physical activity. From playing basketball at a competitive level in my youth, coaching it, organising streetball tournaments and camps for youth in Poland and UK through Capoeira, Olympic Weightlifting to completing a Sports Science degree, beginning a PhD in the topic of injury prevention – to offering Personal Training today this passion continues…
As an athlete, I experienced various methods of training and gained valuable insights from my teachers, coaches and trainers.
As a Sports Science graduate and former part-time lecturer on the Sports Science degree, I am able to distinguish between catchy fashionable fitness trends and no-nonsense effective training and nutrition approaches. I also stay updated with latest research findings in a rapidly developing field by regularly attending courses, trainings and conferences. Complimenting my experience as an athlete and academic background is my practical training including advanced personal training, and further practice with top weightlifting coaches and Kettlebell experts.
l closely cooperate with physiotherapists, nutritionists and exercise physiologists giving me valuable contacts if expertise is required that is beyond my specialisation.
This combination of sound theoretical knowledge, practical skills and personal experience working in sports and gym settings with clients of varied abilities and goals has given me an in-depth understanding of training principles and enables me to create effective training sessions and long term plans to help you achieve your personal goals quickly.
A passion for enhancing sports performance and improving health and well-being and satisfaction of helping others to achieve these goals has driven me to become a Personal Trainer. I find it even more rewarding to help you overcome unusual challenges and obstacles, whether your goal is to look good, perform better or stay fit. My approach is results driven, engaging, systematic, sensitive to individual needs and requirements.
My Training Speciality
My training specialities include functional strength and sports conditioning, Olympic Weightlifting, Body weight training, corrective training and injury prevention, nutrition coaching. I use a variety of equipment, training styles and methods to maximise your results.
I offer weekly training sessions in person and online, supporting and guiding you along the way. In addition I offer training programmes, reviews, consultations and exercise technique evaluation.
- BSc (HONS) Sports Science
- Advanced Personal Trainer Level 3
- Shredded by Science Personal Training Qualification (distinction)
- FRC Mobility Specialist
- Precision Nutrition Level 2
- Biomechanics Coach Diploma
- Master Rehab Trainer and Rehab Essentials
- Trauma informed
- Compassionate Inquiry Practitioner
- Wim Hof Instructor
- Barefoot Training Specialist Level 1
- Olympic Weightlifting Coach
- Animal Flow Coach Level 1
- StrikePad Instructor
- ACSM Level 2 Fitness Instructor
- Power Plate Instructor
- Basketball Coach Level 2
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